The wise are free from suffering. They suffer their suffering. Therefore they are freed from suffering. Taste the suffering. Endure the suffering. Compare the suffering. Consume the suffering. Experience the unstable, changing nature of suffering (Annica). Consciously feel the sensations (suffering). You know the wisdom of Annica (the end of suffering). Experience the suffering that dissolves and fades away. It fades away into emptiness. You know the end of suffering. Do you prefer suffering? Or do you prefer the end of suffering? Continuing to suffer is not essential. You recognize Annica.